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Paul Kraft


Tastefully Yours

Paula Kraft, founder of Atlanta's Tastefully Yours Catering and the DaVinci Inflight Training Institute in Fort Lauderdale.



Asparagus Season

Under perfect growing conditions, the asparagus plant breaks through the soil surface and can grow as much as one inch per hour, making it necessary to harvest it as often as twice a day. Don’t you just love trivia!

That perfect growing condition occurs in springlike weather about 50°F - right now as a matter of fact for the Southern United States. Although asparagus is known as a spring vegetable, this succulent and tender textured vegetable is available to us year round thanks to a global distribution system.Asparagus

Asparagus has long been considered a delicacy, even a luxury vegetable, served to only the wealthiest because of the attention needed to maintain the crop and harvest each and every piece by hand.

As an aviation caterer, we find asparagus to be one of the most commonly ordered vegetables for the aircraft. As catering sources are trying to 'eat locally', or follow 'farm-to-fork' (serving food in season and grown in close proximity to their kitchens), I thought you might be curious about why a catering source may or may not be able provide asparagus and how you might be able to serve this delectable vegetable on board while at the peak of its season.

Personally I love asparagus and I think I could eat it every day if I had the option.

Since you all know my love of trivia, I thought I could share some more asparagus trivia with you:

Asparagus is a perennial plant that belongs to the Lily family (Liliaceae). Once planted, the asparagus re-appears each year for 10-15 years in early spring. There are approximately 300 varieties, BUT, only 20 are edible. For the most part we see only the three most common varieties: the classic green, the white and the purple. You can expect to pay almost double for the white variety, even when it's in season. The superb white asparagus, slightly nutty and bitter with a sweet aftertaste, has a more tender texture. The white asparagus is grown underground to inhibit its development of chlorophyll cells which cause it to have the green color, thus creating an almost albino iridescent pale ivory color with hints of pink and violet. I can’t think of a prettier hue, to me they are like porcelain magic wands found under a rainbow, somewhere out there. The cost associated with this 'vegetable of noblemen' is largely due to the intensive labor required in cultivating and cutting.

I would say the third most popular edible variety of asparagus for aviation caterers to use is purple in color. It's much smaller than the green or white variety (usually just 2 to 3 inches tall compared to the 6-8” in height of the others) and features a fruitier flavor and slightly sweeter taste. However, the sweetness isn’t noticed as much when eaten at altitude or in a pressurized cabin. A word of caution when cooking the purple variety; the purple color will generally turn green when cooked and disappears totally if cooked for too long.

Not only beautiful on the plate, but also healthy

A few years ago, I was introduced to wild asparagus. I fell in love with the long tender flowing stems and miniature feel to the buds. I find it a beautiful addition to a plate for the aesthetic appeal. When used, it creates a flowing movement to the plate, almost as if green wheat stalks spun around the plate.

Wild asparagus (Asparagus racemosus) has a long history of use in India and the Himalayas for almost 2000 years and other parts of Asia as a botanical medicine. Wild asparagus has many medicinal qualities associated with phytonutrients, and especially one type of phytonutrients called saponins. Saponins in food have been shown to have anti-inflammatory and anti-cancer properties, and their intake has also been associated with improved blood pressure, improved blood sugar regulation, and better control of blood fat levels. It is loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. Asparagus is also packed with antioxidants; it ranks among the top fruits and vegetables for its ability to neutralize cell-damaging free radicals.

And this good news . . . according to preliminary research,it may even help slow the aging process. Not only beautiful on the plate, but also extra healthy.


I was asked yesterday what the definition of 'spoiled food' was versus 'contaminated'. Spoiled fruits and vegetables are those items which have started a visible decomposition process, whereas contaminated foods can make you ill, but there's nothing you can see, smell or taste. Now that's not to say you can’t get sick from severely spoiled food, but I mention this because asparagus is one of those foods that spoils rapidly . . . very rapidly in fact. Careful storage and quick consumption is essential to the end user and it's imperative to have the freshest asparagus possible.

So here's the science lesson

Like all vegetables, asparagus doesn't instantly "die" when it is picked, but instead continues to engage in metabolic activity. This metabolic activity includes the intake of oxygen, the breaking down of starches and sugars (have you ever had a beautiful piece of fresh corn on the cob that tasted like a flour and water paste? The same thing has happened to the corn as happens to old asparagus), and the releasing of carbon dioxide. The speed at which these processes occur is typically referred to as "respiration rate." Compared to most other vegetables, asparagus has a very high respiration rate. The rate for asparagus is five times greater than the rate for onions and potatoes; three times greater than the rate for lettuce and tomato; and twice as great as the rate for cauliflower and avocado. Asparagus' very high respiration rate makes it more perishable than its fellow vegetables, and also much more likely to lose water, wrinkle, and harden.

Your asparagus should have stalks that are rounded, and neither fat nor twisted. Look for firm, thin stems with deep green or purplish closed tips. The cut ends should not be too woody, although a little woodiness at the base prevents the stalk from drying out. Once trimmed and cooked, asparagus loses about half its total weight. Use asparagus within a day or two after purchasing for best flavor and texture.

In communicating with your catering source, always specify if the asparagus you request will be eaten cold or reheated to serve on board. You will want the asparagus you plan to cook again to either come to you uncooked or underdone so as not to have a pile of mush on the plate when heated. I find that when you bite into asparagus, it should offer a bit of resistance just as al dente pasta would.Asparagus

Now that you have heard all of my trivia about asparagus you might want to know how many pieces are usually in a serving. Well, that depends. We count the asparagus at Tastefully Yours for a serving. These tall, crisp-tender asparagus spears can be pencil-thin or as thick as a man's thumb. For the thicker stemmed asparagus, we will allow five pieces per person with the stems peeled to remove the woody tough outer skin; and for the thinner spring asparagus, we generally allow eight pieces per person of unpeeled stems since these do not have the woody base.

Asparagus can be steamed, grilled (my personal favorite), blanched, broiled, oven roasted, sautéed, stir fried, microwaved or even pickled with each preparation method providing a different slant on the taste and the visual appeal to the plate. (If microwaving, place the spears in your dish with the tips facing in. and the thicker stalks that need a bit more cooking facing outwards.

If you wish to include asparagus in your catering requests here are a few simple ways to do that.

And the list goes on and on . . .

Enjoy asparagus, an epicurean delight of nobles, kings and queens, while it is at its peak.























































































































































































































Tastefully Yours

BlueSky Business Aviation News | 6th June 2019 | Issue #513




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About Paula Kraft . . .

Paula Kraft is the founding partner of the DaVinci Inflight Training Institute located in Fort Lauderdale, Florida and the founder/president of Tastefully Yours Catering, an aviation specific caterer, located in Atlanta, Georgia for over 35 years.

Paula is active with many aviation and catering-related groups including the International Caterers Association, the International Inflight Food Service Association and is a board member of Women in Corporate Aviation. She is the past chair of the NBAA Flight Attendant Committee Caterer’s Working Group for 15 years perfecting unique catering training sessions for NBAA conferences and events. Currently, she serves on the NBAA Flight Attendant Advisory Committee and is a member of the Training and Safety Subcommittee. Paula was a founding member of the Steering committee for the creation of a European Flight Attendant Committee and conference and serves as a subject matter expert to the board of International Standard for Business Aircraft Handlers (IS-BAH).

After founding Tastefully Yours Catering, she has been offering culinary and food safety related training to the general aviation community. With a strong dedication to improving catering safety, risk mitigation and safe food handling, she developed and introduced the concept of “catering safety management systems”. As a certified food safety instructor, Paula offers catering SMS and culinary classes for all aviation professionals.

Paula’s first-hand experience, business acumen, research, and relationships make her an industry expert - one which allows her to share information that will help raise the professional training level for flight attendants today that will reduce the risk of food-related concerns tomorrow.

From Paula . . .

I have coordinated training programs and clinics for NBAA and EBAA conference attendees for over 10 years, created mentoring programs for caterers and flight attendants to broaden their aviation culinary skills, and to assist them in adapting to the unique challenges and constraints found in catering for general aviation. I recognize the need for training and have worked closely with flight departments, flight crews, schedulers and customer service reps at the FBOs to ensure that catering specific training provides information and skills necessary to reduce risk while assisting them in their job duties that include safe food handling, catering security, accurate transmission of food orders, and safe food production, packaging and delivery.

I fell into aviation catering quite by accident. I was the in-house caterer and bakery supplier for Macy’s department stores in Atlanta when catering was ordered for a Macy’s customer which was soon to change my life. After the client enjoyed the catering provided, I was summoned to the client’s corporate office to provide several of the items delivered through Macy’s to the executive dining room. Within a week, I was providing food for the flight department and my first order was for the President of a foreign country (as I was too be told soon after).

So, here I am, some 35 years later, still loving every minute of every day in aviation catering.


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